[Télécharger] NSCA's Guide to Tests and Assessments de NSCA -National Strength & Conditioning Association livre En ligne
Télécharger NSCA's Guide to Tests and Assessments de NSCA -National Strength & Conditioning Association Livres En Ligne
Télécharger "NSCA's Guide to Tests and Assessments" de NSCA -National Strength & Conditioning Association Livre eBook France
Auteur : NSCA -National Strength & Conditioning Association
Catégorie : Livres anglais et étrangers,Nonfiction,Education
Broché : * pages
Éditeur : *
Langue : Français, Anglais
NSCA's Guide to Tests and Assessments offers strength and conditioning professionals research-based exercise tests and assessments to measure key fitness components. It is an exceptional reference for practising professionals and a valuable educational resource for students. Beginning with an introduction to testing, data analysis and formulating conclusions, the text then provides a chapter by chapter presentation of tests and assessments for body composition, heart rate and blood pressure, metabolic rate, aerobic power, lactate threshold, muscular strength, muscular endurance, power, speed and agility, mobility and balance, and stability. Armed with multiple test options for each key fitness component, readers can select the most suitable for their athletes in order to achieve their performance objectives.
Télécharger NSCA's Guide to Tests and Assessments de NSCA -National Strength & Conditioning Association Livres En Ligne
NSCA's Guide to Tests and Assessments PDF – Human Kinetics ~ NSCA's Guide to Tests and Assessments also includes NSCA-approved testing protocols, extensive references to current research, and applications for the testing of conditioning components. Information is presented in an accessible manner to help explain the findings of both researchers and practitioners so that readers can select the most effective and efficient approach for athlete and client .
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